Fitness and Fun Family Support Groups
Free weekly fitness sessions for parents and pre-school age children
Book a PlaceFitness and Fun Sessions
Stay active and have fun with your little one at our weekly fitness sessions! Designed for parents and children under 5, these sessions promote both physical and mental well-being through engaging activities.
The sessions include fitness activities for parents while our trained staff and volunteers provide play and school/nursery readiness activities for children.
All group sessions run 10-11.30am
Brentwood – Thursdays at Shenfield Parish Hall, Hutton Road, Shenfield, Brentwood, CM15 8LB
- 3rd September to 22nd October 26
- 5th November to 17th December 26
Rochford –Mondays at WI Hall, West Street, Rochford, SS4 1BE
- 7th September to 19th October 26
Groups led by Jolyne from Yard Fitness are held in:
Saffron Walden – Tuesdays at New Life Church in Saffron Walden, 9 Shire Hall, Saffron Walden, CB11 3AQ
- 8th September to 20th October 26
- 3rd November to 15th December 26
Led by Jen from Fit Glow
Join us for a great way to stay fit, bond with your child, and connect with other parents!
Spaces fill quickly, so don’t miss out! Please complete our Self Referral Form
I feel so relaxed after I’ve spoken with my volunteer. I really do feel more confident in my ability as a parent.’
‘My volunteer was very hands on with the children. Her advice was really helpful.’
‘My volunteer helped me get out of the house to baby group.’
Thank you for all you're doing, not sure what I'd do without you.
Home-Start Parent
You have made all my worries so much less with all your help, thanks to you we will have a Christmas and I was so worried we wouldn’t be able to this year. Thank you so much.
Home-Start Parent
"With the support of a Home-Start volunteer, I learnt how to interact and play with my son, put boundaries in place and create a safe and secure home."
Home-Start Parent
